God knows what we all would do without a dentist Dublin. Dentists are a blessing in disguise, because ignoring a toothache or oral condition is not in anyone’s hand, and living with the unbearable pain and poor dental health is unimaginable. Oral health is a vital part of every individual’s life, regardless of age and other factors. It is out of control for anyone to live with poor dental and oral hygiene. It is not just awful for yourself and your physical and mental health, but also have a negative impact on people around you.
No matter how old you are, which part of the country you belong to, or what your everyday routine is. One thing you need to assure even on your hardest days is to make it to the sink and brush your teeth. If not that, the very little you can do is floss, and wash your mouth using an alcohol-free mouthwash. The point is, not to miss dental care rituals on any day, regardless of what the day has to offer you!
There is no one who cares about your teeth, smile, and confidence more than dentist Dublin. They believe your confidence and mental health is directly linked to your oral health. And as a matter of fact, the better your oral health is, the more active and productive you feel because it will impact your physical health. And with good physical comes good mental health. So, ignoring it would be really foolish of you and no other than self-harm!
Now when you know how dangerous ignoring your oral hygiene, and dental care can be, we recommend you follow the top 5 recommendations of dentist Dublin. These tips will not only help you improve your dental health but also frame a healthier life in general!
- Learn to Brush
Yes, that is right! Learn to brush correctly. It is true that since childhood, we all are brushing our teeth, but are we doing it the right way? Is our method appropriate enough to clean our teeth, gums, cavities, and kill all the bacteria inside our mouth? Well, maybe not.
First of all, you need a toothbrush that is the right size for your mouth and teeth. A soft brush with fine bristles is the best. But if you are a smoker, go with a hard brush. Also, make sure while buying a brush, it has small soft bristles on the opposite side for cleaning tongue and mouth. Now when you have the perfect brush in your hand, begin to brush. Make sure to brush in slow circular motions for at least 60-90 seconds. Clean your tongue and inside of cheeks afterwards. Also, it is imperative to clean your toothbrush and keep the cover safe!
- Develop a Habit of Flossing
Brushing twice a day might not be enough to promote healthy teeth, gums, and cavities. There is something else that you need to do as well. Yes, it is flossing. Some people only think of flossing as a fancy dental care ritual, but they don’t know its importance. Flossing is that essential part of dental care which every dentist Dublin recommends, and almost every third patient tends to ignore. It can help you prevent the formation of plaque and developing other painful conditions such as gingivitis etc.
You must floss for 1-2 minutes after every meal to ensure there are no small particles stuck inside your teeth because these are the particles that won’t rise off with mouthwash or go away while brushing. This two-minute step is a life-saver!
- Strengthen Your Teeth
God knows how long it’s been since you had your last glass of milk or calcium supplement. Can you recall? Dentist Dublin says, there is nothing sadder than to see people ignore their dental health as if it means nothing to them. We assume none of you reading this want to have crooked teeth by the age you are 40. Also, none of you wants to have sensitivity by you are 30, and need a dental implant by you are 50, right? Oh, wait who wants trouble eating beacon and turkey at such a young age? Of course, no one!
So, to avoid all these situations, take care of your health, and try your very best to strengthen them. Take a glass of milk every night, a calcium supplement every morning. Incorporating dairy products can also be very beneficial for you. If you don’t like this plan, the very little you can do is to at least cut of foods like sugary products and excessive caffeine to promote better oral and dental health.
- Balance Your Diet
Dentist Dublin believes, whatever you eat, eventually shows. If your diet is healthy, you have healthy dental, oral, physical, and mental health. But if you eat an unhealthy diet, you will be weak, cranky, and give birth to various chronic diseases. It is all in your hand what you want to do to your body because no one else can do it for you. Considering the fact that only and only you have all the power over yourself, you must develop a habit of eating a balanced diet.
You must start with cutting off or at least minimising the intake of tobacco and caffeine. These two things can cause a severe amount of teeth yellowing, which can’t be even fixed with teeth whitening procedures. They can also make your teeth weak and sensitive. So, do yourself a favour, and limit the tobacco and caffeine intake, because they aren’t only harmful to your teeth, but lungs and liver as well.
Sugary products are again very harmful, but not as bad as caffeine and tobacco. However, you still must reduce the intake of sweets and control your cravings, but sweet food and sugar can lead to teeth sensitivity, cavities, inflammation, and a lot more. Make sweets and chocolates and occasion things to treat yourself.
Instead of these things, add healthy food to your routine. Increase the intake of dairy products, fruits, vegetables, proteins, shakes, etc.
- Regular Dental Checkups
Make regular dental checkups an essential part of your life! Even if your teeth are in perfect shape and you have no sensitivity, you still must see a dentist every six months. They can help you improve your dental health, advise you on suitable products, or recommend you something which can be a game-changer for your dental and oral never. Never neglect the call for a need that your teeth call for because ignoring can lead to disastrous results!