Jiu-Jitsu is an All-Round Activity: Know Why

by jason

What picture comes to your mind when you think about Jiu-Jitsu? For most of you, it is a martial art. And the image is not wrong.

It is also true that many people do not know that practicing Jiu-Jitsu can lead to many consequences that entail positive influences in their lives.

What is Jiu-Jitsu?

The word “Jiu-Jitsu” is a derivative of the Japanese words: “Ju” and “Jutsu.” While “Ju” means “gentle,” “Jutsu” means “art.” So, you can regard the inherent meaning of Jiu-Jitsu as gentle art.

You can regard Jiu-Jitsu as a ground-based martial art based on the principles of leverage, angles, pressure, and timing. And the knowledge of human anatomy is essential for the practitioners to render a non-violent submission of their opponent.

There is a notable difference between Jiu-Jitsu and other martial arts. While other martial arts focus on strikes and kicks, Jiu-Jitsu focuses on close-contact “grappling” holds and techniques and the application of chokes and joint-manipulations.


If you master Jiu-Jitsu, you can defend yourself against any attackers, but it is not the only benefit. It also entails a slew of physical and mental benefits, such as:

An Aerobic Workout

While practicing Jiu-Jitsu, your body gets more oxygen, and that will make you feel good. It is one of the best aerobic workouts that is an effective cardio exercise to maintain your heart’s health in good condition.

Better Flexibility

Jiu-Jitsu practice will build flexibility in you. During the first few days of your training, you will find it difficult to execute some moves. But with continuous practice, you will eventually develop the flexibility to perform all the moves.

Stress Reduction

During Jiu-Jitsu practice, you will be focussing on the moves while controlling your thoughts and anxiety. It will help you to keep stress at bay.

Lower Blood Pressure

If your blood pressure is high, then Jiu-Jitsu is the perfect solution for you. Jiu-Jitsu practice helps your blood pressure to come down.

Fight Mental Illness

It has been observed that Jiu-Jitsu practice can help you fight some types of mental illness. For example, you can get rid of mental depression by practicing Jiu-Jitsu regularly.

Build Body Strength

When you practice Jiu-Jitsu, you put all your muscles to work. It will strengthen your muscles and tone up your body. As a result, you will see your body getting more robust and fit.

Better Sleep

Jiu-Jitsu training will synchronize your body and mind so you will remain calm at night. As the activity involves a balanced workout, it is conducive to better sleep.

Less Aggression

When you perform Jiu-Jitsu moves, you will become happier and confident. When opponents grapple with each other, they release the hormone known as oxytocin, which creates a sense of happiness. As such, there will be less aggression in your life. There is more to know about the overall benefits of Jiu-Jitsu. Refer to the infographic in this post to know more.

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